GrandmasterP Posted December 31, 2012 http://m.youtube.com/#/watch?v=-lZVdt8t2WQ&desktop_uri=%2Fwatch%3Fv%3D-lZVdt8t2WQ&gl=GB 2 Share this post Link to post Share on other sites
ShenLung Posted January 4, 2013 (edited) If GmP's video doesn't work for you, Mithstrike's will, very good, instinctive qi gong. Switching between channels, another refinement, is to shift the tongue tip between the left and right hand cavities just behind the ridge of the gum line. Feel for them with your tongue, and you will find them, just behind the top left and right teeth.  Good qi gong is instinctive, just look for it; it is in every instinctive movement.  Thank you Grandmaster and MithStrike  (edit) Joeblast's work on the MCO is top - notch, and worth a look, particularly if one wants something more than simple instinctive forms. Edited January 4, 2013 by ShenLung Share this post Link to post Share on other sites
laughingblade Posted January 9, 2013 Ace! Thanks. Â I only had time to watch a bit so far, but it resonates strongly in my ldt. Is there any horse stance later on? Share this post Link to post Share on other sites
PLB Posted January 10, 2013 (edited) I tried these excercises and was surprised at how immediate the connection was between the movement and the channels. I find it works even if the circles are very small. I have been doing it on my subway ride to and from work and have avoided being arrested so far. Not like that time when a perfectly well intended snake creeps down was taken the wrong way... Edited January 10, 2013 by PLB Share this post Link to post Share on other sites
joeblast Posted January 10, 2013 yes, investigate small vs large, line up the laogung points and start there as the center 1 Share this post Link to post Share on other sites
