Opening the Jade Pillow/Upper Gate

[joeblast]

Since this was concerning the male anatomy, I was only referring to what works for them. Why don't you start a thread for the femme MCO exercise, Rainbows, since we have a very different circuit?❤ We store energy in our breast area.

 

I have woken up in the middle of the night to realize that I am breathing through my heels! So air movement through the nose isn't the issue involved in moving energy.

http://thetaobums.com/topic/15070-opening-up-the-chi-channels-in-the-feet/

[idiot_stimpy]

So I am revisiting this again and have more to take on about this.

[soaring crane]

Nice older thread.

 

No one mentioned "beating the heavenly drum"?

[Anoesjka]

I stopped using a pillow few nights ago. My neck feels looser and more balanced.

I do that too when my neck hurts. Even lying for one hour on your back without a pillow helps. It elongates your neck a bit, I think.