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Many teachers just emphasize "mind", or consciousness, as here: You are not your body, but you are the consciousness in the body, because of which you have the awareness of “I am”. It is without words, just pure beingness. Meditation means you have to hold consciousness by itself. The consciousness should give attention to itself. (Gaitonde, Mohan [2017]. Self – Love: The Original Dream [Shri Nisargadatta Maharaj’s Direct Pointers to Reality]) Let the mind be present without an abode. (from the Diamond Sutra, translation by Venerable Master Hsing Yun from “The Rabbit’s Horn: A Commentary on the Platform Sutra”, p 60) You are right, self-surrender plays a vital role, as here where Gautama described the induction of the initial concentration: … the (noble) disciple, making self-surrender the object of (their) thought, lays hold of concentration, lays hold of one-pointedness. (The disciple), aloof from sensuality, aloof from evil conditions, enters on the first trance, which is accompanied by thought initial and sustained, which is born of solitude, easeful and zestful, and abides therein. (SN 48.10, tr. PTS vol V p 174; parentheticals paraphrase original; “initial” for “directed”, as at SN 36.11, tr. PTS vol IV p 146) To "hold consciousness by itself", as Nisargadatta prescribed, is to lay hold of "one-pointedness". To stay connected, Gautama advised the extension of the feelings of zest and ease of the first concentration: … (a person) steeps, drenches, fills, and suffuses this body with zest and ease, born of solitude, so that there is not one particle of the body that is not pervaded by this lone-born zest and ease. (AN 5.28, tr. Pali Text Society vol. III pp 18-19) I'm writing about that now: Words like “steeps” and “drenches” convey that the weight of the body accompanies the feelings of zest and ease. The weight of the body sensed at a particular point in the body can shift the body’s center of gravity, and a shift in the body’s center of gravity can result in what Moshe Feldenkrais termed “reflex movement”. Feldenkrais described how “reflex movement” can be engaged in standing up from a chair: …When the center of gravity has really moved forward over the feet a reflex movement will originate in the old nervous system and straighten the legs; this automatic movement will not be felt as an effort at all. (“Awareness Through Movement”, Moshe Feldenkrais, p 78) “Drenching” the body “so that there is not one particle of the body that is not pervaded” with zest and ease allows the weight of the body and “one-pointedness” to effect “reflex movement” in the activity of inhalation and exhalation. In falling asleep, the mind can sometimes react to hypnagogic sleep paralysis with an attempt to reassert control over the muscles of the body, causing a “hypnic jerk”. The extension of a weighted zest and ease can pre-empt the tendency to reassert voluntary control in the induction of concentration, and make possible a conscious experience of “reflex movement” in inhalation and exhalation. Gautama said that he always returned to one-pointedness after he lectured, that he constantly abided in "that first characteristic of concentration". Speaking of staying connected to presence!

So fascinating, you really made the whole culture and history come alive! It's truly mindboggling how connected (for better or worse) people close to nature are to spirit. But unfortunately they use it both for good and evil. Yes, awesome idea about Kurdistan. In my dream I saw a carved rock-like charm bound with leather skins, both of them inscribed with ancient signs, buried under a plot of land in Kurdistan. This was then re-energized through rituals every now and then. So if we could find it, dig it up, and destroy it, I'm sure it would stop everything for ever. Luckily things have been ok for a long while, but every time one of the family members returns from a trip to Kurdistan, all family members here in Europe start having physical, health, mental or family issues for 1-3 months. So I think when they're down there, it somehow "re-ignites" the fire of hate and jealousy in the hearts of the people living there permanently, prompting them to restart all their black magic against this branch of the family. Luckily we are more aware now and combat it proactively. Just having that awareness that black magic is real, it makes you stop and think every now and then, when everything suddenly goes wrong for no reason out of nowhere. Then you can do something about it, instead of just suffering through it, when it could be stopped/improved by spiritual means.

I find I often have dreams of myself on parallel timelines. On awakening I look around nearby timelines and put the dream next to them looking for a match. Usually the match is obvious It seems that parallel processing occurs in nature Just as well

I have come to see the psyche not merely as a mind in the psychological sense, but as a layered energetic system populated by subtle forces. At the heart of this view are the subconscious emotional and mental currents, and deeper still, two complementary unconscious currents that I’ve come to think of as the Shiva aspects and the Shakti aspects. The emotional and mental currents we’re all familiar with, but the Shiva and Shakti currents are less obvious, so I will go into some detail about them. They can be recognized through many vivid symbolic pairs: Wildfire / Fireplace The dynamic blaze that consumes and transforms. The hearth that holds the fire safely, giving it purpose and warmth. Fish / Fishbowl The darting, elusive vitality moving through hidden depths. The clear bowl that contains, supports, shapes, and protects its motions. Cat / Dog The graceful, sensitive, easily startled nature that seeks comfort. The loyal guardian that stays close, watching over and calming. Fearful / Protector The trembling instinct that recoils from perceived danger. The steady presence that stands firm, offering safety. These pairs are not idle poetry. They illustrate how the unconscious houses instinctual forces that must evolve together. The Shakti aspect represents a dynamic, vital current — the drive toward life, transformation, emotional vitality, subtle creativity. The Shiva aspect provide containment, the instinctive intelligence that knows how to protect, restrain, channel, and nurture what would otherwise be chaotic. In each pairing: The dynamic life-force is untamed, vital, transformative. The caring containment is protective, shaping, enabling that energy to flourish without harm. They are co-arising: the wild needs the safe space to exist meaningfully; the container finds purpose in cradling the life within. If one seeks only to awaken the dynamic energy (as in a blind kundalini pursuit), without fostering the complementary instinct to contain and guide it, imbalance is inevitable. The system can flare into anxiety, delusion, or emotional overwhelm. This is why so many teachings stress that cultivation is not merely about amplifying energy, but purifying and preparing the mental and emotional channels first, so the deeper forces can safely develop. To purify the emotional and mental currents tangled by personal history, they must be witnessed and brought into greater flow. They are the first terrain of inner work, and through methods such as shadow work, dream exploration, deep feeling and understanding etc, their dysfunctions can be gradually resolved. Only then can the deeper unconscious forces, the Shiva and Shakti layers, find their ground. Importantly, it is the Shiva aspect that must awaken the Shakti aspect, otherwise containment will not occur, and the Shiva aspect in its turn has to first be activated by the flowing current of the emotional and mental currents. Recently, my dreams have begun to show me that when these two deep unconscious instinctual layers find each other and start to mature in their interaction, something new emerges. In symbolic terms, this is represented as a smaller, independent vehicle that will one day travel on its own. This resonates with images from Daoist Neidan (inner alchemy) where an alchemical child is born - an autonomous subtle body that eventually can separate from the main system. This smaller independent vehicle or child is the fruit of a long interplay between mature containment (Shiva) and vitality (Shakti). But the picture does not end here. Overseeing all of this is the witness self, the faculty of clear seeing that stands apart from the energies it observes. This witness is the part that learns to trust that the humble, instinctual containment field is capable of guiding the system more wisely than the anxious grasping of the conscious mind. It slowly informs the conscious mind, which may then serve as the executive agent, ruling not by force but by insight. In the end, I see the conscious mind, gently taught by the witness, becoming the wise steward of the system - allowing these deeper layers to do their work, neither interfering unnecessarily nor abandoning responsibility. Thus the entire architecture of psyche - subconscious, unconscious, witness, and conscious mind - becomes integrated. Each layer performs its unique role, culminating in a new life, an independent vitality born of the interplay between our deepest instinctual forces. A compact visual map (Divine / Mother/ Highest Source) ↓ Witness Self (objective seeing, clear awareness) ↓ Conscious Mind (steward) (makes decisions based on witness insight) ↓ ----------------------------------------------- | | Emotional Stream Mental Stream (Subconscious patterns & biases) ↓ ---------------------------------------------------------------- | | Dynamic Vital Force Containment Field (Shakti aspects) (Shiva aspects) - wildfire, fish, cat, fear - fireplace, fishbowl, dog, protector ↓ Interplay gives rise to: Smaller independent vehicle (new independent ‘entity’ directed by the conscious mind)