Unota

Hello~ Good afternoon. It has been a little while. I've made quite a few friends in real life, so I've wandered off for a bit, as they've fulfilled my desires for some social interaction. I thought about asking the person I am closest to about this, but, since I've neglected saying hello here in a little while, I've decided to come back here instead. (I also don't want to trouble her with something so silly, when there's already so much to talk about all the time. Our conversations already feel like study sessions, haha.) I do a lot of exercise, hauling, lifting things, along with bending around a lot while doing chores. Especially now that it is winter and I need to maintain a good supply of wood for the wood-stove, I've really been weighed down by carrying a lot of heavy wood. It really does a number on my back! I know quite a few yoga stretches to help with this, but it takes some searching to find one that hits the 'right spot' and decompresses what needs to be decompressed. I'd like to learn a few others, so that maybe some day I can build up a small routine to really wring myself out like a rag, hahaha. I've found that of the few basic qigong motions that I know, one of those even helps pop and stretch my back in a place that I have a lot of trouble. So, from basic physical stretches to yoga and even qigong, if you've personally experienced that any in particular have helped provide some relief in your back, please recommend them to me, so that I can research them a bit.