Lukks

During today's practice I just felt the need to come back here and express my gratitude, thank you Xuan! This meditation is awesome! It's been some time since I've been practicing it now. I didn't practice everyday and sometimes I miss some weeks, but I always come back to it because it's one of the few practices that I really feel it's working. Nowadays I still have some movements during practice, but they evolved to some stretchings and hand mudras, I also spend some time without moving at all, which feels great! The stretchings are great, I've gained a very good level of flexibility just by doing this meditation, it also corrected my neck posture a lot, I can't say it's 100% cured but I had a very bad neck posture and after lots of stretching during this meditation it is looking a lot better. Now neck movements aren't so common as they used to be when I started, this shows how this meditation really knows where to work on the body, now it's like it's aware that the neck posture is good so it's time to focus on other things. When I started, neck movements were really strong actually, lots of rotations and stretches, now I barely rotate my neck during practice and when I do, it's very soft, very gentle movements which feels good. So I just felt the need to thank you again for sharing this meditation for free with us!