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What is the "local cosmos" in daoist terms? I think you'd better participate in "Esoteric and Occult Discussion".

I like this video on the Don't Know Mind

My dog actually did eat my homework once ..... Subject was 'Home Science'

This OP is confused as hell. I just don't know how to start nor how to respond to it.

Hi How are you getting on, have you tried anything yet? Sounds like you might benefit more from a Neigong system that tunes up the fascia and/or Tai Chi that focuses on rebounding/throwing exercises that will build your power and intuition. Bear in mind that people's definition of Qigong/Neigong/Tai Chi differs, but the language doesn't matter if the method and outcomes are clear. Most important is to do what speaks to you because that's the only way you'll stick with it. Best wishes, Tim

The Golden Elixir is your true nature, abiding in it with no self involved. There is no sense of wanting something else, no past, no future. There is just THIS.

I don't think most people agree on what the Golden Elixir is-- at least, as far as I've been exposed. Do you have a definition you use?

There is an important issue in techniques: do they progress the local cosmos or do they slow it down