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Dr Bob

Happy Sunday and Glad Tidings

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Hey All,


I have been involved personally and professionally in meditation for 40 years...........eeeee I am old.


I have studied and benefited from a variety of meditation techniques from a variety of disciplines and a range of cultures. It has really benefited my personal life.


Professionally, I have done research on meditation and measured body and life changes. I have been very impressed with what you can learn to do to change your mind and body and your life.


I have been equally shocked that some meditation techniques are very misleading and some show very little change.


Now is a critical time in human culture and society to have good meditation skills and reap the benefits in order to stay sane.


Dr Bob

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