One-Pointedness of Mind

[Mark Foote]

I posted a reply on someone's personal practice thread--didn't realize that's what it was, at first. I thought it might be of interest to the wider community.

Forthwith!

 

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On 1/14/2026 at 11:20 AM, Keith108 said:

 

Good advice!

 

A minor quibble though. There is nothing direct about the Pali Canon. It was written over four centuries after he died, in a place where he didn't live, in a language he didn't speak. Folks seem to fetishize the idea that Theravada is some kind of original Buddhism, spoken by the Buddha himself. It isn't. That's not good or bad. Just something not to get too hung up on, imho.

 

_/|\_ 

 

 

 

You're right about the circumstances in which the teachings were finally committed to writing, and the language. I wouldn't have to rely on them  so much, if anyone else taught the things that are in those texts. I think their uniqueness, especially with regard to states of concentration and mindfulness as a way of living, speaks to their authenticity.

Something that might interest you. I spent part of yesterday reading an e-book by Kumari Bhikkyu, titled "What You Might Not Know About Jhana and Samadhi". In the book, he talks about modern Theravadin teachings that separate Samadhi/jhanas from Vipassana in the attainment of enlightenment, based largely on the Visuddhimagga commentary (composed a millennia after Gautama's death). He points out that the Pali sermon teachings do not make such a distinction.

Would seem that present-day orthodox Theravadin teaching is not necessarily in accord with the early Buddhist texts. 

I did write to Kumari Bhikkyu, after I read what he had to say about "one-pointedness of mind":

 

Ekaggacitta has three parts: eka (one) + agga + citta (mind). When a translator renders ekaggatā as “one-pointedness”, he would have to render ekaggacitta as “one-pointed mind”, which you may have seen. “One-pointed mind”—what does it mean? It is an odd expression, not understandable in normal English.

 

Some of what I wrote:

 

Here’s another way of looking at “one-pointedness”, from my experience:

 

… “one-pointedness” occurs when the movement of breath necessitates the placement of attention at a singular location in the body, and a person “lays hold of one-pointedness” when they remain awake as the singular location shifts.

 

(Just to Sit)

 

 

I find support from modern neurobiology, which speaks of “the experience that the self is localized at a specific position in space within one’s bodily borders”:

 

A key aspect of the bodily self is self-location, the experience that the self is localized at a specific position in space within one’s bodily borders (embodied self-location).

 

(Journal of Neuroscience 26 May 2010, 30 (21) 7202-7214)

I would have to guess that an inability to discover the correlate of "one-pointedness" or "one-pointedness of mind" in personal experience is the cause of the divergence of Theravadin teachings from the the Pali sermon teachings. If a person hasn't had the experience, they can't begin to talk about the concentrations outlined in the Pali sermons, since Gautama made clear that "right concentration" WAS "one-pointedness of mind".

Bhikkyu Kumari is not alone in his dismay. Bhikkyu Thannisaro dedicated a sermon to deriding "one-pointedness" (How Pointy is One-pointedness), concluding that it meant focusing one's attention on a single object. 

 

I prefer Zen teacher Koun Franz's approach:

 

So (in seated meditation), have your hands… palms up, thumbs touching, and there’s this common instruction:  place your mind here. Different people interpret this differently. Some people will say this means to place your attention here, meaning to keep your attention on your hands. It’s a way of turning the lens to where you are in space so that you’re not looking out here and out here and out here. It’s the positive version, perhaps, of ‘navel gazing’.

 

The other way to understand this is to literally place your mind where your hands are–to relocate mind (let’s not say your mind) to your center of gravity, so that mind is operating from a place other than your brain. Some traditions take this very seriously, this idea of moving your consciousness around the body. I wouldn’t recommend dedicating your life to it, but as an experiment, I recommend trying it, sitting in this posture and trying to feel what it’s like to let your mind, to let the base of your consciousness, move away from your head. One thing you’ll find, or that I have found, at least, is that you can’t will it to happen, because you’re willing it from your head. To the extent that you can do it, it’s an act of letting go–and a fascinating one.

 

(No Struggle [Zazen Yojinki, Part 6], by Koun Franz, from the “Nyoho Zen” site)
 

 

In Gautama's teaching, the first concentration follows "an act of letting go":

 

Making self-surrender the object of thought, one lays hold of concentration, one lays hold of one-pointedness.

 

(SN 48.10, tr. PTS vol. V p 174)

 

 

 

Edited Friday at 11:25 PM by Mark Foote

[Keith108]

Thanks Mark!

 

I remember reading a talk from Ajahn Buddhadasa, and thinking, this guy sounds like a Zen Master. Turns out he got in some trouble for teaching moment to moment DO, instead of lifetime to lifetime (See his book: Under the Bodhi Tree). Obviously, the Pali Canon is a tremendous wealth of teaching, and I have benefitted greatly from it.  

 

My quibble is not seeing it for what it is...how Buddhism developed when it left India and went to Southeast Asia. Here in the West, it gets interpreted as the original and "true" form of Buddhism. It isn't, as direct and useful as it is.

 

Thanks for the "one pointedness" words. I always thought that was samadhi, which is something that happens while practicing, but not the goal. When I have experienced it, it felt like noticing everything in my field of experience, nothing left out. Like a spreading out of attention where everything is noticed. Nice, but not the point. 

 

I teach newcomers to allow our body's energy, our breathing, and our attention to settle down to the center (dan tian). That way there is no pushing or forcing activity, just a settling. I ran into a Tai Chi teaching that says: relaxed upper body, dynamic center, stable base. Great instructions for sitting!

 

_/|\_

Edited 15 hours ago by Keith108

[Krenx]

 

19 hours ago, Mark Foote said:

Gautama made clear that "right concentration" WAS "one-pointedness of mind".

 

The Buddha never said "right" concentration was one-pointedness. He said the noble right concentration is only right when it is developed within the framework of the 8 fold path, with right view as its basis. 

 

The Jhanas has a quality of one pointedness. But it is not the determining factor that makes it "right" in the context of buddhism.  The determining quality that makes it right in the context of buddhism, is the first factor right view. The jhanas can be done wrongly. The Buddha made that distinction. 

 

But if one is not interested in Buddhism, the goal of the path. Then sure, they can highlight that quality of one pointedness as the prominent factor for their practice. 

Edited 12 hours ago by Krenx

[Tommy]

When I first learned about "ONE POINTED CONCENTRATION", I had thought it meant a special state of mind that would transform one's outlook on life. Of course those ideas quickly changed. It seems to me that it is only a stage one goes thru as one progresses in their practice of meditation. I have heard of others saying meditation is easy. You just sit there and let your mind wander. Which I know is not true. Letting the mind wander is daydreaming. And as far as I know, daydreams are desires and wishes made into images. Then another person said he found the key. That it was to stop thought. Having no thoughts at all. Which was the same as hitting one over the head with an iron rod. It won't work. There is no enlightenment by bashing brain cells. When meditating, one is not stopping thoughts or letting the mind wander. But actually following rules or guide lines. Along the way, one pointed concentration happens. Well, this is the way I see it. But, I do have my own misconceptions. So, I try not to listen to myself so much. Just sit, pay attention and be quiet. One might think that is such an easy thing to do??? Crap, lost in a daydream. Now, I forgot what I wanted to say. Nevrmind.

[Lairg]

8 minutes ago, Tommy said:

"ONE POINTED CONCENTRATION", I had thought it meant a special state of mind that would transform one's outlook on life.

 

Males tend to yangness in thought.  Females, not so much

 

 

[stirling]

It isn't mysterious:

 

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This is the unification of the mind on its object. Although this factor comes to prominence in the jhānas, where it functions as a jhāna factor, the Abhidhamma teaches that the germ of that capacity for mental unification is present in all types of consciousness, even the most rudimentary. It there functions as the factor which fixes the mind on its object. One-pointedness has non-wandering or non-distraction as its characteristic. Its function is to conglomerate or unite the associated states. - Bhikku Bodhi

Put your attention on an object (pick an object, ANY object - your breath (or someone elses!), a crack in the floor, the ringing in your ears). The mind goes quiet, and attention only rests on the single object. You now have access concentration. The mind is still and concentrated. Congratulations!

 

Most students can do this within a few weeks of practice or sooner, with guidance. 

 

[Keith108]

1 hour ago, stirling said:

It isn't mysterious:

 

Put your attention on an object (pick an object, ANY object - your breath (or someone elses!), a crack in the floor, the ringing in your ears). The mind goes quiet, and attention only rests on the single object. You now have access concentration. The mind is still and concentrated. Congratulations!

 

Most students can do this within a few weeks of practice or sooner, with guidance. 

 

Ah…so not samadhi then. 

[stirling]

1 hour ago, Keith108 said:

Ah…so not samadhi then. 

 

One-pointedness is an ingredient and precursor -  the laser-like focus - while samadhi is the larger practice and state of that intense focus creating space for insight and tranquility. 

 

You can break all of these things into many constituent parts, but I honestly don't find it very helpful. I think most people can use very simple instruction to come to satisfactory results, unless they are working on the jhana "project" or something. Some of my Zen colleagues just tell people to sit and watch their mind, and some actually manage to find samadhi from those instructions! I like to give a little more instruction than that...   

 

_/\_

[Tommy]

58 minutes ago, stirling said:

 

One-pointedness is an ingredient and precursor -  the laser-like focus - while samadhi is the larger practice and state of that intense focus creating space for insight and tranquility. 

 

You can break all of these things into many constituent parts, but I honestly don't find it very helpful. I think most people can use very simple instruction to come to satisfactory results, unless they are working on the jhana "project" or something. Some of my Zen colleagues just tell people to sit and watch their mind, and some actually manage to find samadhi from those instructions! I like to give a little more instruction than that...   

 

_/\_

 

2 hours ago, Keith108 said:

Ah…so not samadhi then. 

If I have this right then one pointed concentration is not samadhi and samadhi is necessary for realizing the true nature of oneself?? Yeah, all too complicated for me. Can't I just sit and do my regular practice without expectations. And if I have difficulties to ask questions about what I can do to find resolutions? Lately, I find myself eating more and more. Must have put on a few pounds. I notice my breathing has changed because of this. Will have to think about something else other than food?? Sorry, drifting off again.

Edited 3 hours ago by Tommy