New to TDB

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I am new to TDB. Interests are in self cultivation from both South Asian and East Asian perspectives. Introduced to external and internal martial arts as a young man in a traditional setting 40 plus years ago. Last 15 years have  been also doing shadow yoga and nrtta as well as some kriya. In the last year or two  have been adding additional forms such as Yigong, Wu bagua, some GMDW forms to my practice along with revisiting the martial arts I learned 40 years ago. I feel I get something different and important from both yoga and from the martial arts/qigong. Have found it very helpful reading about other’s experiences on this site. Also using my time in retirement reading about the history of self cultivation practices in South, Central and East Asia. Lots of interesting papers on these topics on

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