jinatot

Qigong Beginner questions

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It sounds exactly like what happened to Carlos Castaneda when Don Juan, the nagual, first started working with him.  Horrible excretions from every possible place.

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On 9/16/2018 at 1:47 AM, jinatot said:

i have been practicing qigong for a week now

well, it has been well over a week since your post. how you doing? 

Just my take, but doing a practice, meditation for even a year is very new.  don't make it over complicated. just start by sitting and watching your breath, even when, (and especially when) the breath changes directions, from inhale to exhale  and exhale to inhale. meditation moves slowly, don't get in a hurry, don't over think it. just sit every day, as if it is your job to just sit. just watch very closely, nothing special. don't worry about getting anywhere. all that shit in our brains that wants something, or wants to accomplish , or wants power,  is part of what is holding us back.   Just sit.  You sound young, it is hard to be patient when young. (I was a complete ass hole when I way young, but that is another story),   just do a little every day, sooner or later,  it will all work out. cheers.

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