Your Favorite Visualizations ?

[thewhitetiger]

The water dragon and fire Tiger as taught by Gao Lao Shir (Sifu Ken Cohen)

a seated meditation where you imagine a sea dragon coming from the kua up the spine

and is gently flying above the Bai Huai .

then a tiger made of flame emerges from the heart into and up the spine where it joins the dragon.

together they form a sphere of pearl white which rains join white energy over (and inside) your body.

He covers this in his "Qigong essentials" CD.