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Taoist meridian tapping and moving exercise

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Here is a four part series I found on youtube about two years ago. Herein is some tapping and moving taoist exercises, any opinions would be great.


These guys also have some great lectures on some Taoist exercises and ZZ in particular.



I highly recommend this channel! However some are not in English, sadly for moi. I will own Rosetta stone for Mandarin some day, lol












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