yugenphoenix Posted July 13, 2012 Just found info on this on www.jimdees.com. Check it out in his articles section. There is also one other article on it I found that details the warmup meditation and level one. According to Jim Dees there are nine levels of development. This sounds like a powerful qigong. Would love to have any input thanks all Share this post Link to post Share on other sites
Warrior Body Buddha Mind Posted July 14, 2012 Just iron palm method Share this post Link to post Share on other sites
PurpleHeaven Posted July 14, 2012 I found this video here: In his book "Kung Fu Elements" the author speaks a little bit about the Red Sand Palm (Zhu Sha Zhang) training and covers the basics of it. From what I understand it is different from regular Iron Palm training in that it employs only internal training methods. Share this post Link to post Share on other sites
ChiDragon Posted July 14, 2012 Just iron palm method Red sand palm is not Iron palm. To practice Iron palm requires the hand to pound against an object or sand bag. Share this post Link to post Share on other sites
