jacklantegi Posted February 12, 2012 Hi everyone, Â I recently began level 3 of Spring Forest Qigong using the manual and the guided Sun and Moon meditations. Â I am having trouble finding people other than SFQG instructors who have experience with this level. Â So if anyone here has went through level 3 (or even 4!), please let me know, as I would love to hear about others' experiences with the meditations and be able to ask some questions of my own. Â Cheers Share this post Link to post Share on other sites
Warrior Body Buddha Mind Posted February 13, 2012 Hi, Â I dont do SF qi kung but interested in what the Sun and Moon meditation is about? Is it a visualisation or is it direct gazing at the sun and moon? Â Thanks in advance... Â Sifu Garry Share this post Link to post Share on other sites
jacklantegi Posted February 13, 2012 It's a very very simple visualization/focus based meditation. I could describe it in a few sentences but I'm afraid I don't want to break any intellectual property laws. Plus, master Lin is an incredible man so if you're interested please look at the SFQG online store for his material. Â Â Hi, Â I dont do SF qi kung but interested in what the Sun and Moon meditation is about? Is it a visualisation or is it direct gazing at the sun and moon? Â Thanks in advance... Â Sifu Garry Share this post Link to post Share on other sites
Warrior Body Buddha Mind Posted February 13, 2012 Thanks I have my own practices I teach that use the sun and moon, just seeing what is taught no need for his information to learn! Â regards Sifu Garry Share this post Link to post Share on other sites
