jacklantegi

Spring Forest Qigong level 3.

Recommended Posts

Hi everyone,

 

I recently began level 3 of Spring Forest Qigong using the manual and the guided Sun and Moon meditations.

 

I am having trouble finding people other than SFQG instructors who have experience with this level.

 

So if anyone here has went through level 3 (or even 4!), please let me know, as I would love to hear about others' experiences with the meditations and be able to ask some questions of my own.

 

Cheers :)

Share this post


Link to post
Share on other sites

It's a very very simple visualization/focus based meditation. I could describe it in a few sentences but I'm afraid I don't want to break any intellectual property laws. Plus, master Lin is an incredible man so if you're interested please look at the SFQG online store for his material. :)

 

 

Hi,

 

I dont do SF qi kung but interested in what the Sun and Moon meditation is about? Is it a visualisation or is it direct gazing at the sun and moon?

 

Thanks in advance...

 

Sifu Garry

Share this post


Link to post
Share on other sites