Yoda

standing meditation is overrated?

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All of my meditation is either lying or sitting. I prefer lying since out of body experiences occur more frequently here and lead to higher level experiences and interactions with guides. Also, I can gain tons of physical type energy more quickly than sitting as it's easier for the entire energy body to expand and take in yang through the feet (or one foot) and yin through the lower gate simultaneously and mixing/balancing them together throughout the whole body energy field. Sitting meditation is fine as well, but for me standing is only useful when in motion to encourage circulation (Moving qi gong or tai chi).

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