Zhan Zhuang video by Lam Kam C.

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here they are:

Stand Still Be Fit (currently unavailable): nice intro to Standing meditation & Ba Duan practice


The Way of Power: further information on the system... in my opinion not directly an instruction video...



PS: got to add: both videos are in European PAL format... so make sure that your video player has that option... :rolleyes:

Edited by sunshine

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