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  1. Hello hello hello Long time no see everyone! As I realized recently, there has to be an intermediary routine to add at the beginning of my day, but before I start doing my neijiaquan sessions, and I figured it must be the ever-famous "rubbing and tapping" promoted by so many schools and teachers. There used to be a ton of videos and articles but recently I have a feeling that the internet has inflated so much it's impossible to get to the good old bootleg stuff or maybe I'm just way less patient these days Please, please share your favorite self massage/tapping routines that go well with your other practices Namaste! Anyways, gotta walk that circle!