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I have been coming to a conclusion that, running to meditation or any other "healing" techniques is just another way for the mind to escape what is and build a resistance to it, which win turns creates persistence. So, my conclusion seems to be going toward loving and enjoying what is even if it was negative as much as sorrow, which will allow us to experience it, and thus, there is no resistance. and maybe it may heal the permanent reaction to the memory that is causing sorrow and such. Please, don't throw concepts like (accept what is, allow, let go), please, provide explanation in terms of how to, what state of mind, or a feeling state that is needed to reach a Genuine feeling of loving and joy, not just a fake one that is like: "oh i love you, i'm enjoying this" but deep down we hate it soo bad and want to be positive. And please avoid techniques that are used to make us focus on something else to feel happy and joy as a result of escaping the negative feeling and ignoring it. Im looking for something that would dive deep into that feeling and embody it to love it and enjoy it. Thank you!