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About Ragnor

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  1. Questions about exercise

    The tendonitis was technically due to the running, but mostly due to my own stupidity. Started doing too much too soon, and my feet couldn't adapt to it. Thank you for your responses. I think I will look into Tai Chi, but keep a basic running and bodyweight routine on the side to be safe.
  2. Hello! I have been suffering from tendonitis in my right foot for a month or so, but it is has gotten better recently and I am thinking of easing back into my running and bodyweight routines. Sometime in the past two weeks I discovered Zhan Zhuang and the Eight Pieces of Brocade, and have been doing them too. I was recently reading about Tai Chi and internal arts, and some of the things I read seemed to imply that strenuous physical exercise may harm the body, and that it may negatively impact one's longetivity. I am new to Qigong, so I was wondering whether or not this is true, and how general exercise affects my physical health from a Qigong perspective. Are there any alternatives to normal exercise if it is true? I am nearly at my ideal weight, I would like to tone my body, build more muscle, and generally be healthier and have more energy. http://www.youtube.c...t?feature=watch In the above set of videos, Master Lam claims that the poses help burn fat and tone muscles. I love doing these exercises, I can feel a benefit both mentally and physically, but I am a bit skeptical about these claims, are the fat burning and muscle toning really comparable with normal cardio and strength routines?
  3. Hello :) Some beginner questions

    Thank you for the advice! This makes things simple, I will be standing a lot more in the coming days.
  4. Hello :) Some beginner questions

    Hello! Here is a bit of a background on me: I am a 22 year old engineering student. I came upon this site while researching about Qi and Qi gong. I have been experiencing anxiety and depression since my teenage years, I only realized it during my late teens though.( I remember being outraged when being told this, that seems so unfair, aren't anxiety and depression supposed to be opposite energy states? ) I came across mindfulness meditation a couple of years back, and it is has somewhat helped me deal with my emotions. A couple of problems with it though, although I was able to deal with my emotions better, the anxiety and depression didn't seem to go down by much. Another problem is that I feel drained every time I meditate for more than a few minutes, I see people saying that meditation is a perfect start for the day, I seem to require more sleep after meditating, and all I am doing is trying to be aware of my breath. A few days back I came across this book: http://www.amazon.co...e way of energy I was really skeptical about it, but after trying it out, I am really impressed. I don't know whether this is the right place to ask these questions, but here I go anyway: 1. I have been doing the basic standing position and the holding the balloon position for the past couple of days, however I have been exceeding the recommended 5 minutes for the beginner because it feels so good. I also have been doing it for a couple of minutes here and there throughout the day, because it is so relaxing and energizing at the same time. Is this fine, or is it going to prove harmful further down the line? 2. I suffer from Asthma, and the author recommends doing the 8 Pieces Of Brocade exercises to help dealing with the condition, but in another section he also says that one starts with these exercises after practicing the first two positions for a couple of months, in order to prepare the body for more energy. Should I wait for a couple of months or is it okay if I start doing the exercises now itself? 3. Is Zhan Zhuang as taught by the author in The Way Of Energy sufficient for maintaining Qi fitness(okay, I really don't know the right term for it), or do I need to supplement it with other exercises to obtain and maintain optimum mental and physical health? Are there any Qigong exercises that can help me with my anxiety and depression? I am at a stage where I would like to work really hard, but seem to lack the energy and focus. 4. I have always been the skeptical type. Are there any forms of Qigong which can convince me of the existence of Qi, by providing fast, indisputable effects? I don't mind if there are side effects, any result would be nice. I have always wanted to believe in things like this, but my mind keeps shooting those ideas down. Any result, even if it is an unpleasant one would help me counter my bullish mind. Thank you for taking the trouble to read through all of that!