ridingtheox

Hi Charlie, Glad to hear you're practicing the basic Standing FP meditations on Vol.1. With your Tai Chi experience and good results already from the Long Form Standing Med. of Vol.4, I think you may discover that the Basic Standing Flying Phoenix meditations to be not so basic...Try to do at least 3 or 4 of them in one session...5 minutes of each is fine. Over past 3 wks, I completed a mo...