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About ridingtheox

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  1. Hi Charlie, Glad to hear you're practicing the basic Standing FP meditations on Vol.1. With your Tai Chi experience and good results already from the Long Form Standing Med. of Vol.4, I think you may discover that the Basic Standing Flying Phoenix meditations to be not so basic...Try to do at least 3 or 4 of them in one session...5 minutes of each is fine. Over past 3 wks, I completed a mo...