markern
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Everything posted by markern
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One thing I would recomend highly that I have discovered after I got rid of the problems is intuflow. It is a joint mobility program were you move all joints in specific sequences. It is designed to train your joints to move in all its possible ranges of motion and to become very fluid. After doing it for some time your joints starts to feel very fluid and movable and comfortable. It really is
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entirely from the detox. It gave me back a huge part of the flexibility I had lost and made my muscles feel like butter. I guess the Iyengar and pilates took away about 50% of the pain the body therapies about 25% and the detox 25%. In other aspects such as more energy etc. the detox did not help at all.
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internal space in the body and avoided stuff in my body "bumping into each other" so to avoid creating pain. Nrxt I started doin cranio sacral therapy and some rolfing. That also helped quite a bit. In reducing the rest. THen I went to a 5 week ayurvedic detox and Iyengar yoga program in India. After that more or less everything was gone. I believe the benefit of that trip came almost e...
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control over them that they were not trained properly during yoga. By doing pilates I gained strength and control in the area so that when I do yoga now the core muscles are used more and so trained further. In a month or two Iyengar and pilates took away a huge part of the pain. Basicly the benefits all came from alignment of the body and stretching. I think the key is that this created more
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I almost never feel any of it anymore:). What fixed was several things. First I changed from only yoga in a fairly vinyasa style to much more Iyengar. Iyengar stressed meticulous alignment which is why it helped more than the flow yoga. I also started doing more Pilates. THe benefit of the pilates was to strenghten and structure my core. Initially my core muscles were so weak and I had so little