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Yes, zhan zhuang does make the legs very strong. It is the practice that have the legs bent at an angle. It is the contraction of the legs muscles that build up the muscle tone. As result, it helps to the feet to root on the ground and have a better sense of balance. In MMA, a good boxer always have good postures by keeping the body in balance. Furthermore, one leg is always stay put on the floor/ground while the other leg is doing a powerful kick. I had stay why boxers win all the time by observing their leg work in the ring. I have observed that a good boxer is always alert and standing in a good horse stand. In addition, it is the breathing control that will help to last for the third round for the kill. I will show some videos to demonstrate how one is handle the legs well and how some is not so good. If you have any zhan zhuang experience would like to share, please do so. Thanks!