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Yoda

anyone know a good 5 element stretching system?

By Yoda, in General Discussion

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Yoda   

Yoda
Posted

There is a 5 element makko-ho stretching routine on google, but I'm looking for something that can be done standing up. Thanks for any help!

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Ian   

Ian
Posted

There is a 5 element makko-ho stretching routine on google, but I'm looking for something that can be done standing up. Thanks for any help!

 

Dirk Oellibrandt's meridian chi kung.

 

It's way stretchy, six element, as hard or easy as you like, comprehensive DVD...

 

And he's a genius.

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