old text- daoyin, qigong etc

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just found this online


and thought that it might be of some interest to the community



Kung-Fu, or Tauist Medical Gymnastics

by John Dudgeon




eight section brocade

five animal frolics

daoyin for the seasons

lots more daoyin

and much more


i haven't had a chance to look at all of it yet





at sacred texts


and here is the pdf you can download



or i found a pdf of the entire text

including other essays



Edited by Franklin

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