Tommy Posted 16 hours ago I thought mindfulness comes from your practice. The more you are able to focus the mind and concentrate, you will then have more mindfulness thru out the day. Oh, the "You are not your thoughts" is very similar to trying to not identify with thoughts and drop the thinking mind. Of course, we do need to have a thinking mind to navigate the modern world. So, guess more with not identifying with thoughts. Eh, but what do I know. What do you define as mindfulness?? Share this post Link to post Share on other sites
stirling Posted 14 hours ago Mindfulness is your 100% present in this moment. The video is absolutely correct, demonstrably true to anyone who actually takes the time to try it. Mr. Dragon, didn't you say something along the lines of Buddhism being full of silly magic and fairy stories? How would you contrast this "awareness" that we actually are with the Dao? Share this post Link to post Share on other sites
