Aitor Posted April 8, 2025 Hello Everyone, My name is Aitor and I'm a simple mortal with a "regular" job, a partner, a dog and a "regular" life. I have never had a rich spiritual life, but now I am here, seeking to learn from all the conversations, and to start incorporating meditation into my daily routine. My end goal is not to become a superhuman mo-pai practitioner, but to improve my quality of life, to be more aligned with my true interests and reprogram my mind, which has been deeply intoxicated and immersed in a western system for +34 years. I have no clue where to start, 1 Share this post Link to post Share on other sites
Cobie Posted April 11, 2025 (edited) Hi Aitor, welcome to the forum. I’d say just start with finding a regular spot in your day where you can meditate, something like 15 minutes per day. Edited April 11, 2025 by Cobie Share this post Link to post Share on other sites
