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Spring Forest - LDN and MCO?

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Curious about how SPFQ incorporates LDN development and the MCO. At what levels do those techniques begin?


I realize level 1 has an MCO meditation, but not clear whether it's truly activating the MCO or preparatory. From what I understand takes a lot of time and preparation?


I've been practicing level 1 for close to 6 months now, and I'm generally curious about how the system develops in relation to other programs out there that are popular with you all.

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