silent thunder Posted May 6, 2020 53 minutes ago, steve said: Healing also requires good nutrition, adequate protein, adequate vitamins, so for fasting to help heal I think it's important to start from a well-nourished place. Full agreement. The couple days leading into a long fast are important. Several members have described their pre fast regimine in other threads, which was convincing. Does anyone present have any recommendations for what they do in the days before a fast? My fasts have always been spontaneous, so I have not tried specific prefast meal planning. Share this post Link to post Share on other sites
