Giles Posted May 1, 2022 (edited)  Spoiler  On 15/01/2020 at 5:32 PM, Yonkon said: Since my Kundalini Awakening some years ago i developed something that is described by some as automatic yoga or spontaneous yoga. When i let go, my body begins to move on its own. When i am lying down, my body slowly twists, bends and sometimes shakes. Sometime my body goes into classic hatha positions, but most of the time it's a dynamic blend between different kinds of stretching and yoga.  Most of the time this is very pleasurable, sometimes even blissful. But here is something i noticed. When i do this longer than 50 minutes, i go very deep. I am not too experienced, so i get scared when i go to deep. I worry about not doing it "right" and screwing something up. Because i go freestyle, without any guidance or rules, i worry that it could be damaging to me in some way (it definitely feels great and develops without force)  I just let it happen as my body pleases.  My question is: should i trust my body completely? Should i just let myself "fall" into the pit, fall so deep as my body wants to? Or should i be cautiousness with these kind of practices? Maybe only follow a teaching and don't go wander on my own?  You'll probably find this   and @awaken's own book (ASIN B09HK1L3RL) together with her Q&A topic on Wuwei Dan Dao is quite enlightening.    Edited May 1, 2022 by Giles 2 Share this post Link to post Share on other sites
Yonkon Posted May 1, 2022 2 hours ago, Giles said:   Reveal hidden contents   You'll probably find this   and @awaken's own book (ASIN B09HK1L3RL) together with her Q&A topic on Wuwei Dan Dao is quite enlightening.    Thank you! I can't speak chinese, so getting into the books will not work. But I will check out the QA. 1 Share this post Link to post Share on other sites
