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I joined this forum from another guy's suggestion,im writing a lifehack/self help book which will include chapters on meditation/self-improvement techniques,there's a lot I don't know so i joined to learn.

so far i only know the 5 tibetans and white skeleton meditation. I tried to read mantak chia's book but they are incomprehensible and unpractical for me. I also do iron shirt,and i woud like to learn more martial art secrets.

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