Sleeping feeling rejuvenated?

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As a Fitness guy and conscious eater for many years now. Sleeping has been my priority but what makes the body rejuvenated not crashing through the day vs Meditation/qigong/taiji?

Does qi/prana govern by the Brain Waves which enable the subconscious to recharge/rejuvenate the body?

What if you charge aka imblue qi/prana into cells during sleep that cause one to feeling refresh and not drunk ass (lack of sleep)?

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