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Sheng Zhen Meditations

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I just recently started the basic Sheng Zhen meditations (Gathering the Qi and Awakening the Soul). I'm curious if there is anyone who has practiced this system for a longer length of time. Any tips on this practice? 

 

I'm on my first week of doing Awakening the Soul. I've noticed significant shifts in me, a feeling of peace. I hope to practice Healing Gong 1 by September. 

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