emptycup

Sheng Zhen Meditations

Recommended Posts

I just recently started the basic Sheng Zhen meditations (Gathering the Qi and Awakening the Soul). I'm curious if there is anyone who has practiced this system for a longer length of time. Any tips on this practice? 

 

I'm on my first week of doing Awakening the Soul. I've noticed significant shifts in me, a feeling of peace. I hope to practice Healing Gong 1 by September. 

Share this post


Link to post
Share on other sites