voidisyinyang Posted January 20, 2019 Quote “the right hand grabs the white tiger, left hand grabs the green dragon,” https://books.google.com/books?id=9CDSu89LQXMC&pg=PA1273&lpg=PA1273&dq=left+hand+grabs+the+dragon+right+hand+grabs+the++tiger+arthur+t.+orawski&source=bl&ots=582xJ_ShoG&sig=ZXpdygQnanRYvwhuBzXIapwqNTw&hl=en&sa=X&ved=0ahUKEwjygYW8soHaAhXp34MKHcZZD6UQ6AEIKTAA#v=snippet&q=white tiger&f=false So the white tiger is the yang qi, and the green dragon is yin qi. You start out with the moving of yin and yang position. Quote Bring your right hand up to about the level of your mouth, palm facing towards the body. Bring you left hand up to about the level of your belly button, with your left palm facing towards the body. Your feet will remain flat on the ground during the entire exercise. Pause in this Wuji position. Share this post Link to post Share on other sites
