Which meditation technique ?

[flanneau]

Hello

 

I wondered I anyone could help me answering a particular question.

 

I found a webpage on which a meditation-exercise is pictured and explained. It is the meditation-exercise that comes after the preparatory brocade-exercise.

 

http://www.damo-qigong.net/qigong/excise/free_qigong_practice_course.htm

 

What is the name of the medication-exercise (and where can I find more information about it) ?

 

Kind Regards

 

F 

[thelerner]

Looks pretty old school, course there's no school like old school.  If you don't get good answers here, ask directly to that site.  There are probably hundreds of variations on classic Taoist and Chinese meditation and that's simply one of them.