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Sean Shiva


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Usually, kriyas happen automatically, or at least the best ones do....the best way to experience a true kriya is to completely relax the nervous system and allow spontaneous movements to occur....


if you hold the intention to completely relax all outgoing/efferent signals in the nervous system and just stay aware of incoming/afferent signals, and keep the intention to not create any efferent signals however long it takes to experience an un-selfmotivated kriya, you are sure to have one. This is the fastest/best way....try an extended savasana

Edited by Songtsan

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