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qi gong insights

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ok i have been doing standing qigong for a while now and have had a few different feelings, sometimes i am really blown away by the peace i feel when i finish and some times all i feel is my legs hurting.


mainly i always feel a lof of warmth all over my body, this helps becasue we train outside even in the winter, this is followed by a buzzing/pins and needles feeling in my hands, when i am meditating in bed (or just beng still) this feeling eventully spread to my whole body,


i am not looking for people to share anythig they don't want to nor am i looking for comfirmation of what i am feeling i have a teacher for that, but if anybody has had any good feelings,experiences or ideas about qi gong it would be great to hear them

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