Yoda Posted May 14, 2006 it's a killer set that I never actually stick with for more than a couple of months. Â I got a new book, "the healing art of qi gong" (nice intro type book) that has a nice articulation of the 8 brocades. Is there anyone here who has done the 8 brocades currently and done so for the past 12 months? Â I'm of the opinion that all mobility programs deliver the same basic goods. Agreed? Â It's not as complete as Intuflow, but it's more mellow/contemplative. Â Something Sean said that has stuck with me is that the lineage factor even for something fairly simple like a stretching program does seem to matter. By doing something that has a long history like sun salutations or 8 Brocades etc does tap one's mind into a more contemplative stream. Share this post Link to post Share on other sites
