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A firend of mine has PCOS and some diffuse problems and sometimes pain in the stomach and genital area. I am considering recomending she do Nauli as it is suposed to be great for all sorts of problems in that area. She alreay does yoga for 1-2 hours almost everyday and recently started meditating daily on the breath so I am thinking that covers her general development well enough to incorporate a specific practice such as Nauli. I have read previously that Nauli is a very powerfull practice and can stimulate kundalini quite strongly. DOes anyone with knowledge or experience with Nauli have any input about this?


Thanks in advance:)

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