Shiba Luohan Qigong

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From time to time there is discussion about the Shiba Luohan Qigong set.

It can be done with dynamic tension for physicial conditioning or equally well with focus on intention for Qi cultivation. I usually do the latter.

Here is a demonstration that's pretty close to the way I learned this set. Overall, I do it more slowly whether favoring internal or external development. In particular, I like to do the kicks very slowly and with control.




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