NQA Discovering Qigong: Five Treasures qigong set

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Discovering Qigong (Downloadable video)


"Discovering Qigong"

Discover qigong through: 1) an introduction to the history and scope of this ancient Chinese field of mind/body/spirit practices 2) detailed instruction in performing the Five Treasures qigong set of practices 3) practicing along with a group performing the Five Treasures set -with instruction and background music.


PDF Handout on Five Treasures Practice


With thanks to the generosity of the National Qigong Association.



Edited by rex

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