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  1. Hei på dere Since I´m getting older and memory lapses are on the 'plate de jour', Sitting and forgetting practice has become so much easier. Also, I´ve boiled down whatever I´ve been wasting my time doing for the last 25 years as just stopping the struggle. Question for all you people; where can I get good, evidence-based source-material on Zouwang? Preferably in Norwegian, but English will do. h