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  1. Hi everyone!!

    Marcus V posted a topic in Welcome

    Hi everyone!! I came here looking for information about practicing and had been glad by the information shared and to know there is a group of it. I`m Brazilian, 26, engineer but also with other interests such as arts and music. I have a diary practice routine with 15 minutes of standing posture plus 5 movements. Still initiating but already seen some progress at cognition and anxious, motor coordination improve too. I`m glad to know the practice and stir up my way. :)