It's funny you use the word judge because I did't think of it that way but now I realize I do that a lot.
I hate to ask the question because of the range of answers I can get but I'll try to make it as specific to me as possible. What is the main difference between what Taoism and Buddhism can do for me considering the mindset I'd like to achieve? I am not looking for a religion or God to follow, rather a path to a life of freedom. Can I go wrong with either one? If I could choose either, what will be the ultimate difference?
My possible ADHD is more of a situational problem. The best way I can describe it is that at times I try to fit a square into a circle and rather than paying attention to begin with or at the first sign of a problem, I try to jam it in. I want to clear my mind of all the clutter and learn to give all my focus to on one thing at a time.
I'll look into Baguazhang and Chen Style Tai Chi, the latter especially because I've read how it has been used as a way to calm down those with ADHD.