I also attended the Terre Haute workshop, it was an awesome experience and packed with useful stuff.
During the transmission, I felt some pulsating electric sensations in my perineum, then some magnetic feeling in my stomach (and other areas which i've forgotten) ... nothing crazy, I was expecting to be tossed around like the guy in the video but it was very subtle. After Michael walked away i felt some magnetic sensation behind me trying to pull me back. i did fall back 1 step but after that i stood my ground and a tug-o-war ensued. At first i thought it was Michael still working on me, but then i can hear him across the room working on someone else.
During the stillness-movement, it was 100 times easier to stop the mental chatter and feel the lower dantien. It felt like i was almost asleep (but not) during the sitting part, not used to the mind being so quiet. Definitely a practice I'm gonna stick with for the rest of my life.
My favorite was the tree qigong, definitely gonna have fun with trees everywhere i go. I had my first tree encounter in the sidewalk today, but there were ppl walking around so i didn't wanna look like a hippy treehugger. Can't wait to go camping and get some quality time alone with the trees ; )
Once i log more practice time, i'll be back for another workshop and hopefully i'll be ready to learn the walking/running qigong and taoist medicine. i can't wait!!!
Andrew, go for the Pho!!! I just made some today, delicious and msg-free.
Lewis