spiraltao

energy work early even smells great!

Fire Palm

Got jow now. Bamboo palm training methods. Step, rise, drill, overturn, fall, let falling hand hit bag. Repeat! Great approach to internal palm training, IMO. Thanks Zerostao and sifu.

got qi?

Happy new years. Wow that Hua Hu Ching thread went south.

Here is to another wonderful day under the Tao. Thanks for everything, Zerostao.

HUA HU CHING CHAPTER 3 Those who wish to embody the Tao should embrace all things. To embrace all things means first that one holds no anger or resistance toward any idea or thing, living or dead, formed or formless. Acceptance is the very essence of the Tao. To embrace all things means also that one rids oneself of any concept of separation; male and female, self and other, life and death. Division is...

HUA HU CHING CHAPTER 3

If I knew why, would it matter?

is planing out headed for equilibrium

Issuing GING and vibratory thingz...

Issuing GING!

Just finished up Red Lightning and double change palm (lake) work. Ended things with bringing all my energy back to center.

just got done with am zz prededed with swinging arms and slow crescent kick type hip joint strengthening exercise. 3 until 420

KUNDALINI ON!

lost in spirals through the witching hour!!

Made my mind up! On a vibrating palm mission. I will master this double edged sword. This is my martial and physical goal.

MERRY CHRISTMAS

Mopping from the Dantian/Hara

nei kung done, stepping time later...

Night Time is the RIght Time

Opened this morning with swinging arms, tea cups and silk reeling. Now I feel like the tin man after a good oiling.

qi and jin

rolling unicorn palm

Searching for something;something out of reach