Hi!!
Here is my sad story....or rather aggravating story.
I am Reiki 2.
Just got dragged into the spiritual path , in the recent year. I hear meditation is an essential and basic excercise for any kind of development.
These days when I attempt to sit down and 'meditate', I feel this urge to tense my lower back area and 'energy' or a 'feeling' shoots up. I feel I have to do it again and again. It's annoying!!!!!!!!!!
I just want to get that 'feeling' out of my way so I can settle down and relax.
I am so tired of jumping forums looking for answers and I don't. A reiki forum member suggested I try MCO.
Further help was not available. So I read Diane Stein's (Essentials... ) , I kind of get it but don't. The first time I tried, I had to go to the bathroom. I am not sure if I am doing it right.
So I ended up here, looking for answers. This is the only place, there is any mention of MCO.
Today I bumped into somebody who practices MCO and we didn't have much time to talk but he warned me not to follow a book and do MCO. I need to learn it from a professional.
I am reaching a point where I want to walk away from learning this. But my problem still won't be solved.
so, There!
W