Chirising

Hi everyone, I came here to read about the flying phoenix chi king system. I’ve been interested in meditation for many years, but never considered qi gong. I guess I always considered it to be something esoteric and far-fetched to ‘summon’ energy through some bodily movements. Now, after reading here, I’m a little frustrated no one turned me on to this a decade sooner. I can’t seem to do too much meditation without my sleep oddly suffering as a consequence. My interest in flying phoenix comes from being able to do something for myself that would simultaneously improve my sleep instead.

Thanks. What does correct practice mean in this context? Lifestyle choices? Anecdotally, even the basic standing FP, seems to have made a positive difference. Thank you! Yes, I’m currently at page 86 of this juggernaut.