Chirising

Thanks. What does correct practice mean in this context? Lifestyle choices? Anecdotally, even the basic standing FP, seems to have made a positive difference. Thank you! Yes, I’m currently at page 86 of this juggernaut.

Hi everyone, I came here to read about the flying phoenix chi king system. I’ve been interested in meditation for many years, but never considered qi gong. I guess I always considered it to be something esoteric and far-fetched to ‘summon’ energy through some bodily movements. Now, after reading here, I’m a little frustrated no one turned me on to this a decade sooner. I can’t seem to do too much meditation without my sleep oddly suffering as a consequence. My interest in flying phoenix comes from being able to do something for myself that would simultaneously improve my sleep instead.